Thursday, July 31, 2014

Everything You Wanted To Know About Designs For Pergolas

A protected outdoor space is an essential addition for any home – the instant shade provided by a pergola is a lifesaver in the summer months when the sun is at its peak. When it comes to planning designs for pergolas, we are sure that you will have a number of questions and concerns that need to be addressed. In this article, we have outlined everything you ever wanted to know about these structures with the aim of ensuring your success.


What is a pergola?


These structures are open, often without walls or a solid roof. They can be attached to the side of your home (on one or two sides at the most) or built as a separate structure. Many people use a pergola for supporting vines and other crawling plants, which helps to improve the shade provided by the space and add a note of interest. They form the perfect outdoor room, whether you want to extend your living space, bedroom or even bathroom.


Shade & Protection


Did you know that the shade provided by these structures can make a big difference to the internal temperature of your home? When designs for pergolas are positioned on the north side of your property, summer sun is kept off walls and windows whilst winter sun can stream in underneath. The right calculations can also see the addition of angled blades across the top of the pergola, which keep the high altitude sun out but embrace winter sun.


Pergola


Height & Shape


If you’re attaching the pergola to your home, its height doesn’t have to be determined by the height of your house’s eaves – it can be attached via the roof onto a load-bearing wall or it can be cantilevered from outside posts to arch back over the roof. You should ensure that the battens are set with at least a 5% pitch so that, if a roof is added at a later date, any rainwater can drain. There are many different roof designs and structure shapes that you could choose.


Range of Materials


There are a number of materials that can be used in the construction of your pergola, including: timber, steel, aluminium and shade cloth. Timber is the more traditional material – it is the easiest option for a DIY project and it can be painted or stained. Steel and aluminium should be left to the professionals, as they need to be welded, and can be powdercoated. Shade cloth is a nice roof cover, but it doesn’t breath overly well.


Design Tips



  • A pergola can be used to frame a view, create a shaded walkway or for outdoor entertaining – the choice is entirely yours.

  • The right designs for pergolas can be used to smooth the transition between your indoor and outdoor spaces.

  • Climbing plants (such as vines, wisteria, star jasmine and mandevilla) can be grown along the posts and crossbeams.

  • Ensure that the style and colour of the structure complement the architecture of your home and the design of your garden.


Whilst there are plenty of other factors that should be considered when creating designs for pergolas (such as the use of light and focal points), we have covered the most important points in this article. They may not look it, but pergolas are incredibly complex structures that can prove to be a real beneficial addition to your home – if used correctly. Make sure you speak with a professional if you have any more questions or concerns.




Everything You Wanted To Know About Designs For Pergolas

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Tractors – Crucial for Farming

When you think of tractors, you think of olden day and ancient farming techniques. You wouldn’t usually associate tractors with modern day especially with all the technology that we have now. However, tractors are still a very versatile and important machinery used on today’s farmlands. They are used to save a lot of manual work such a ploughing and planting, moving fertilizer and clearing weeds.


Versatile



  • Tractors are very versatile and useful for many things.

  • They can do a lot of different jobs very well. They can complete heavy duty jobs such as ploughing or simple everyday jobs such as mowing lawns.

  • A tractor only requires one person to operate, therefore, it is very useful. Allowing just one person to do all those different jobs make farm work much easier.

  • Also, tractors have excellent power and are crucial on the farms.


Great Horsepower and Efficiency



  • Tractors are super powerful. They have a very great horsepower.

  • They can carry super heavy materials from one place to another as well as clearing the landscape of trees and bushes.

  • In addition, over time, tractors have become more durable and strong allowing them to complete even more tasks.

  • In addition to its great power, tractors have a very great efficiency. They can complete a task under a very small amount of time and do it very well.

  • Therefore, tractors are a huge crucial part of successful farming.


Easy to Use



  • Tractors are also very to use.

  • All you need is to pass a tractor driving theory test booking and you are ready to drive the tractor.

  • The instructions are very simple and straightforward. After a few simple rules, almost anyone with the tractor driving certificate will be able to work simple jobs with it.

  • The controls are also very simple and easy to read.

  • Operating a tractor is not difficult. Most people who operate tractors already know how to drive making it much easier.


Improved Technology



  • Nowadays, with improved technology, tractors are greatly improved and have a lot more functions and features and are a lot more convenient and efficient as compared to the olden days.

  • In addition, you can also add your own functions on such a hitch which lifts the front of the tractor up and down.

  • Moreover, there are a lot of different tractors to choose from. There are ones with stronger engines and ones with weaker engines. There are ones that perform certain tasks better than others and vice versa.

  • Therefore, depending on what function you are mainly using your tractor for will determine what type of tractor you should get.

  • With the improved technology, people are now able to do less work and use that time to do something more productive.


Overall, without tractors, farming would be difficult. Tractors do about 50% of the all the work on the farmland. They complete a wide variety of different tasks and can do so in such a short amount of time.Travel in any automotive or do what esta is what you need.




Tractors – Crucial for Farming

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Sunday, July 27, 2014

Interesting Color Wheels

Interesting Color Wheels



Interesting Color Wheels

How many of you believe in color having an influence on one’s mood and well being? Or do you just think it’s pseudoscientific? Most of the time, we start with a few of our favorite colors and decorate the home based on these choices. Color therapy has been around since ancient times, when colors were infused for healing purposes. This led to interesting color wheels such as the ones shown below. I can see how the color green can represent fertility and red can symbolize loudness.. do you agree with these conclusions and would you use such a color wheel?via: jnpaintsvia: blog.asha.orgvia: natdent.comvia: vampgyrl420.hubpages.comPin It



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How many of you believe in color having an influence on one’s mood and well being? Or do you just think it’s pseudoscientific? Most of the time, we start with a few of our favorite colors and decorate the home based on these choices. Color therapy has been around since ancient times, when colors were infused for healing purposes. This led to interesting color wheels such as the ones shown below. I can see how the color green can represent fertility and red can symbolize loudness.. do you agree with these conclusions and would you use such a color wheel?













For more info: Interesting Color Wheels


Interior Design Blog | Interior and Exterior Design Ideas


Interesting Color Wheels




Interesting Color Wheels

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Mark Dziersk: Design Thinking, Creativity, and Risk

Mark Dziersk: Design Thinking, Creativity, and Risk



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Mark Dziersk: Design Thinking, Creativity, and Risk

Mark Dziersk is an industrial designer, an expert in brand management, innovation and creativity, and head of industrial design initiatives at LUNAR, one of …



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Mark Dziersk is an industrial designer, an expert in brand management, innovation and creativity, and head of industrial design initiatives at LUNAR, one of …


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Mark Dziersk: Design Thinking, Creativity, and Risk




Mark Dziersk: Design Thinking, Creativity, and Risk

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Luxe Home Decor

Luxe Home Decor



Luxe Home Decor

Are you looking to add luxe style decor to your home? Well, one way is to seamlessly incorporate gold color accessories with furniture you currently have. The glittering gold tones these furnishings radiate will immediately transform any room into a luxurious, glam space. This color in general adds a feminine touch and blends in with other palettes. Having the right amount of this tone is important; too much might make the room look flashy or ornate.I have some ideas with shades of gold ranging from earthy to bright… you can see how the room brightens up with a sparkle!via: chasingthegreenfaerie.tumblr.comvia: anindiansummer-design.blogspot.comvia: dailydreamdecorvia: kuraarasbasin.netvia: freesharing.orgvia: housetohome.co.ukvia: classyclutter.netvia: myperfectlinevia: lonnyvia: laurenconradPin It



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Are you looking to add luxe style decor to your home? Well, one way is to seamlessly incorporate gold color accessories with furniture you currently have. The glittering gold tones these furnishings radiate will immediately transform any room into a luxurious, glam space. This color in general adds a feminine touch and blends in with other palettes. Having the right amount of this tone is important; too much might make the room look flashy or ornate.

I have some ideas with shades of gold ranging from earthy to bright… you can see how the room brightens up with a sparkle!









via: lonny




For more info: Luxe Home Decor


Interior Design Blog | Interior and Exterior Design Ideas


Luxe Home Decor




Luxe Home Decor

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Big Ideas – Creativity, Design and Innovation Camp

Big Ideas – Creativity, Design and Innovation Camp



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Big Ideas – Creativity, Design and Innovation Camp



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Big Ideas – Creativity, Design and Innovation Camp




Big Ideas – Creativity, Design and Innovation Camp

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Dubai Global Energy Forum – Bionic Creativity Design

Dubai Global Energy Forum – Bionic Creativity Design



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Dubai Global Energy Forum – Bionic Creativity Design

Bionic Creativity Design project for DGEF competition organized by ArchMedium.



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Bionic Creativity Design project for DGEF competition organized by ArchMedium.


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Dubai Global Energy Forum – Bionic Creativity Design




Dubai Global Energy Forum – Bionic Creativity Design

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Pretty Plates On The Walls

Pretty Plates On The Walls



Pretty Plates On The Walls

There are several fun, innovative ways to brighten up your blank walls and add personality to your home. One of my favorite design tips is decorating walls with colorful plates. With the help of either an adhesive disc plate hanger or command strips, any plate can go on the wall. I would start with a template that combines plates of different sizes, colors, patterns, and shapes and lay them out on the floor to see the final outcome. Just remember to explore different options so that you can find your true voice as an artist. Creativity involves breaking away from established patterns in order to look at things in a different way.Tell me what you think of these plate collages.. do they look balanced and visually appealing? …



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There are several fun, innovative ways to brighten up your blank walls and add personality to your home. One of my favorite design tips is decorating walls with colorful plates. With the help of either an adhesive disc plate hanger or command strips, any plate can go on the wall. I would start with a template that combines plates of different sizes, colors, patterns, and shapes and lay them out on the floor to see the final outcome. Just remember to explore different options so that you can find your true voice as an artist. Creativity involves breaking away from established patterns in order to look at things in a different way.

Tell me what you think of these plate collages.. do they look balanced and visually appealing? Which one is your favorite? Would you decorate a blank wall in your home with plates?





via: pinterest


via: pinterest


via: pinterest


via: dwell


via: designsponge

via: bhg




via: casasugar





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Interior Design Blog | Interior and Exterior Design Ideas


Pretty Plates On The Walls




Pretty Plates On The Walls

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New year brings two wins

New year brings two wins



New year brings two wins

New year brings two wins We can’t think of a better way to start off the new year than by picking up two Good Design award wins for Ventus Theravent and Myoscience iovera˚. Our 2014 wins are both focused in the medical field. We’ve stacked up quite a few awards for our work on Ventus Provent and are now gaining recognition for our second product with Ventus. Theravent Advanced Nightly Snore Therapy is a non-prescription, FDA-cleared snoring treatment that costs less than a dollar per night and reduces snoring in 76% of users. iovera˚ uses focused Cold Therapy, a technology that taps the power of cold to temporarily inhibit nerve conduction. iovera˚ disables the nerve, but preserves the nerve structure where the nerve reliably re-grows over time in its original path. Applications include reduction in the appearance of wrinkles, muscular disorders, therapy for pain from arthritis or other peripheral nerve conditions and reduction in dynamic facial lines. …



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We can’t think of a better way to start off the new year than by picking up two Good Design award wins for Ventus Theravent and Myoscience iovera˚.


Our 2014 wins are both focused in the medical field. We’ve stacked up quite a few awards for our work on Ventus Provent and are now gaining recognition for our second product with Ventus. Theravent Advanced Nightly Snore Therapy is a non-prescription, FDA-cleared snoring treatment that costs less than a dollar per night and reduces snoring in 76% of users.



iovera˚ uses focused Cold Therapy, a technology that taps the power of cold to temporarily inhibit nerve conduction. iovera˚ disables the nerve, but preserves the nerve structure where the nerve reliably re-grows over time in its original path. Applications include reduction in the appearance of wrinkles, muscular disorders, therapy for pain from arthritis or other peripheral nerve conditions and reduction in dynamic facial lines.



The awards come from the Chicago Athenaeum: Museum of Architecture and Design and the European Centre for Architecture Art Design and Urban Studies.


Wishing you a healthy and happy 2014!


For more info: New year brings two wins


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New year brings two wins




New year brings two wins

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‘Open Office’: How to Design a Workspace that Sparks Extreme Creativity

‘Open Office’: How to Design a Workspace that Sparks Extreme Creativity



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‘Open Office’: How to Design a Workspace that Sparks Extreme Creativity

This digital design agency brings the concept of ‘cool startup spaces’ to a whole new level. Read more at: http://ift.tt/SgTFQs More ‘Tre…



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This digital design agency brings the concept of ‘cool startup spaces’ to a whole new level. Read more at: http://ift.tt/SgTFQs More ‘Tre…


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‘Open Office’: How to Design a Workspace that Sparks Extreme Creativity




‘Open Office’: How to Design a Workspace that Sparks Extreme Creativity

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LUNAR wins three iF Product Design Awards

LUNAR wins three iF Product Design Awards



LUNAR wins three iF Product Design Awards

Awards Connections Creativity Customer Experience Design research Design Thinking Education Energy Engineering Expressions Health Care Home exercise Housewares Icon-o-Cast Industrial Design Innovation Interaction Design Life Science Meaning Medical Moonshine Process Service Slideshows Solutions Sustainable Design TABLU Tools Transportation Uncategorized User Experience Value Creation Visual Design July 2014 June 2014 May 2014 Full Archive List LUNAR wins three iF Product Design Awards We’re thrilled to announce LUNAR has picked up three 2014 iF product design awards for NOVA, VELA and SF Prep! We accepted our iF gold award for NOVA just a few hours ago at the awards ceremony at BMW Welt Auditorium in Munich. With more than 2,000 guests from the international design world on hand, Ralph Wiegmann, Managing Director and CEO of the iF International Forum Design GmbH, gave out 50 iF gold awards, 20 iF communication design awards and five iF packaging design awards. It was a thrill to see the excellent designs, and engage in some great conversations; now, on to the after-party in the Double Cone! Here’s some background on LUNAR’s award winners: NOVA: The revolutionary climbing wall concept consists of panels with strategic patterns of cut-outs that create visually integrated climbing holds instead of the typical outwardly projecting colored holds. Light patterns highlight climbing routes as they shine from behind the specific holds for a programmed climb. The wall technology allows users to control route selection and receive personalized training through the NOVA Smartphone app. …



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We’re thrilled to announce LUNAR has picked up three 2014 iF product design awards for NOVA, VELA and SF Prep! We accepted our iF gold award for NOVA just a few hours ago at the awards ceremony at BMW Welt Auditorium in Munich.


With more than 2,000 guests from the international design world on hand, Ralph Wiegmann, Managing Director and CEO of the iF International Forum Design GmbH, gave out 50 iF gold awards, 20 iF communication design awards and five iF packaging design awards. It was a thrill to see the excellent designs, and engage in some great conversations; now, on to the after-party in the Double Cone!


Here’s some background on LUNAR’s award winners:



  • NOVA: The revolutionary climbing wall concept consists of panels with strategic patterns of cut-outs that create visually integrated climbing holds instead of the typical outwardly projecting colored holds. Light patterns highlight climbing routes as they shine from behind the specific holds for a programmed climb. The wall technology allows users to control route selection and receive personalized training through the NOVA Smartphone app. Designed to be installed in residential settings, NOVA is a game-changing tool for a healthy lifestyle that expresses an elegant, modern residential design and adds a striking sculpture-inspired work of art to any living space.

  • VELA: The VELA cycle trainer challenges current design expressions with a functional, yet avant-garde aesthetic. Beautiful projections around the bike create an immersive training experience and give performance feedback during training. When it’s not being used, the cycle becomes a sculpture that reflects the user’s passion for their lifestyle through outstanding design.

  • SF Prep: LUNAR partnered with the San Francisco Department of Emergency Management to understand why so few San Francisco residents are prepared in any way for an earthquake, and what could be done to motivate action. The core of the SF Prep model is a web-based subscription service that gradually guides people to a lifestyle of preparedness by combining the items they need to have available with the education they need to be ready. By delivering earthquake preparedness products and learnings over time, SF Prep gradually engages residents in the process and motivates them to ever-increasing levels of preparedness.


Introduced in 1954, the iF Product Design Award is given annually by iF International Forum Design. In January 2014, 49 international design experts came together at the Hanover exhibition center to assess nearly 3,500 entries in the 17 categories. Entries came in from 48 countries, showcasing the continued international reach of the iF design awards.


Read the press release here.


For more info: LUNAR wins three iF Product Design Awards


LUNAR > creativity that makes a difference industrial design, product design, engineering design, graphic design, interaction design » Industrial Design


LUNAR wins three iF Product Design Awards




LUNAR wins three iF Product Design Awards

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Irene Au, "Cultivating Focus, Empathy, and Creativity for Better Product Design"

Irene Au, "Cultivating Focus, Empathy, and Creativity for Better Product Design"



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Irene Au, "Cultivating Focus, Empathy, and Creativity for Better Product Design"

Design and engineering are both an art and science. Yet, while we teach methods and practices for hard design and coding skills; focus, empathy, and creativi…



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Design and engineering are both an art and science. Yet, while we teach methods and practices for hard design and coding skills; focus, empathy, and creativi…


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Irene Au, "Cultivating Focus, Empathy, and Creativity for Better Product Design"




Irene Au, "Cultivating Focus, Empathy, and Creativity for Better Product Design"

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Learning Curiosity, Creativity, Design, and Engineering: Georg Ristock at TEDxTrousdale

Learning Curiosity, Creativity, Design, and Engineering: Georg Ristock at TEDxTrousdale



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Learning Curiosity, Creativity, Design, and Engineering: Georg Ristock at TEDxTrousdale

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TED…



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Learning Curiosity, Creativity, Design, and Engineering: Georg Ristock at TEDxTrousdale




Learning Curiosity, Creativity, Design, and Engineering: Georg Ristock at TEDxTrousdale

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Tuesday, July 1, 2014

How free cad software helps in cost cutting

Custom made front panel is required by many companies and individuals for their business. In order to make such a design for their product these people require the cad software. But most of the widely known programs of cad are very expensive and although they are used to create the custom front panel but sometimes it becomes too expensive for people to afford. If you are not a professional designer or you do not have a great financial source buying this software can be tough. That is why the free cad software has become so popular amongst people. These are not only used by people who cannot afford the original one but also the most professional designers. Custom designing is something that has become well known in almost all around the world. That is why the software engineers have come up with this software that has made the work of the designers much easier that what it really was.


Cost cutting using free cad software


The free version of the cad software has helped people in many ways. Not only have the beginners been able to use this designing software for free but since it is very advanced that is why they can become professionals using this software itself. Given below are some more reasons which would help to understand how this free version of the cad software has helped in reducing the overall cost of the final product:



  • Many people have the tendency to use the 30 day trial version of the cad software which is meant for them to buy. The main problem with this is that you will not be able to use most of the main features as they would be locked. On the other hand if you are planning to use the pirated edition or the illegal copies then it can be dangerous as it may lead to penal accusations along with huge fines. To avoid all this it would be better to use the free version which is available for download from the internet. You will not have to register in any website and neither it is a trial version. All the features are available in the free version and you can use it easily.

  • One of the main drawbacks of the expensive cad programs is that you will have to subscribe for the features on an annual basis even though you are buying the original software. This makes the whole affair all the more expensive because if you do not subscribe for the useful features then they would get locked automatically. This does not happen in the free cad software. In addition to all this the ones which you have to buy needs to upgraded after every few weeks or once a month. This is another nuisance because most of the times it has been seen that they are infected with serious bugs which affects the whole system making it almost useless for quite a long time. If you are downloading the free version all you need to do is get an anti-virus installed so that no virus can enter the system while the download is taking place.

  • Previously people had to take the help of professional designers because they could not do the work on their own. For this they had to pay a considerable sum of money. But with the introduction of the free cad software the need to hire the professionals have decreased. People are now able to design their own projects and make changes according to their wish. Moreover the client also does not have to pay more for this as you can decrease the charges because of the free software.


With all the above arguments it should now be clear as to why the free cad software is so popular amongst people and how it has helped in cutting down the overall cost.




How free cad software helps in cost cutting

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Wednesday, June 25, 2014

Allarme zanzare, inverno mite e tanta pioggia complici dell’invasione attesa per l’estate 2014: i consigli degli esperti su come difendersi

noflystore-comprare-online-zanzariere-L-owRIsm-175x130 Fastidiose allergie, pruriti, rossori e disturbo del sonno notturno, sono questi i risvolti negativi della presenza massiccia di zanzare nelle calde sere estive. L’estate 2014 sta per rivelarsi una delle più colpite dall’insetto molesto, a causa di un’invasione prevista da questo mese.


Il motivo? I cambiamenti climatici. A causa di un inverno troppo mite, come documentato da uno studio dell’Istituto di Scienze dell’Atmosfera e del Clima del CNR, milioni di uova deposte dalle zanzare non sono morte come di consueto perché non ha fatto abbastanza freddo (il mese di febbraio è stato registrato fra i più caldi degli ultimi 200 anni con 2.5 gradi in più rispetto alla media del periodo). A peggiorare la situazione poi, le piogge continue durante questa primavera che favoriscono il proliferare di zanzare anticipandone anche l’arrivo.


Come difendersi allora dal fastidioso insetto? NoFlyStore ha realizzato un vademecum di consigli ecologici e naturali per combattere l’invasione delle zanzare in case e giardini.


Il concetto di base per ogni rimedio è che se le zanzare da un lato odiano gli odori forti, dall’altro si stanno abituando sempre di più ai classici rimedi utilizzati per decenni nelle case, per cui diventa necessario agire con una serie di interventi, che vanno dal giardino, al balcone, all’interno della casa” ha dichiarato lo staff di NoFlyStore.it, in occasione del lancio del nuovo sito.


Rimedi da giardino


In giardino è consigliabile piantare almeno quattro tra le principali piante repellenti per le zanzare, prima fra tutte la profumata Calendula. La Catambra, originaria dell’America Boreale, produce un profumo non percettibile all’uomo, ma le zanzare ne sono particolarmente infastidite grazie all’elevato contenuto di catalpolo, una sostanza naturale che funge da repellente. L a Monarda, simile alla citronella, ma dal fiore coloratissimo, è adatta a sopportare anche climi molto afosi, quindi resiste bene tutta l’estate. Vi è poi l’Agerato che, a differenza di basilico e geranio, non può essere strofinato sulla pelle, ma anche in vaso è molto efficace nel tenere lontane le zanzare.


In casa e sul balcone


Dopo aver innaffiato le piante, secondo NoFlyStore, bisogna evitare di lasciare acqua nei sottovasi, così come dopo le piogge bisogna favorire il deflusso d’acqua dal balcone e dai contenitori che potrebbero riempirsi e creare ristagno. Le pozze d’acqua e l’umidità sono infatti il regno delle zanzare. Sul terrazzo è raccomandabile creare degli angoli con piante di basilico, geranio e menta che possono allontanare il fastidioso insetto.


Le zanzariere possono rappresentare un’ulteriore soluzione, anche se è necessario, secondo gli esperti, sceglierle con attenzione.


E’ possibile montare zanzariere in autonomia senza richiedere l’ausilio di un installatore specifico facendo però alcune valutazioni. Ne esistono diversi tipi di modelli: avvolgenti, a pannelli scorrevoli, fisse o plissettate e ognuna di queste soluzioni può essere scelta in base alle proprie esigenze.


Ci sono zanzariere con guida inferiore molto bassa che non creano disagi nel passaggio e sono indicate per persone con capacità motoria ridotta, o altri modelli che si aprono da destra, da sinistra e dal centro. La trama della tela deve essere abbastanza stretta da non far passare gli insetti ma sufficientemente larga per consentire circolazione dell’aria in casa.


Come evitare le punture


Secondo gli esperti è necessario fare attenzione ai cosmetici che attirano gli insetti. Molti prodotti contenenti acido stearico, ad esempio quelli per capelli, possono attirare le zanzare. Al contrario il corpo può emanare odori percepiti in modo sgradevole dalle zanzare. Un rimedio efficace è il ledum palustre , dal profumo non percettibile all’olfatto umano che, se preso costantemente, allontana le zanzare dal corpo. Altro suggerimento consiste nel mangiare e trasudare aglio oppure utilizzare creme naturali al geranio o alla citronella, in genere pratiche poco apprezzate nella vita sociale.


Anche l’abbigliamento ha una sua incidenza nel respingere le zanzare: il nero e il rosso sono i colori che le attraggono di più, il bianco è invece il colore repellente per eccellenza, insieme al verde e al giallo.




Allarme zanzare, inverno mite e tanta pioggia complici dell’invasione attesa per l’estate 2014: i consigli degli esperti su come difendersi

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Tuesday, May 27, 2014

The Health Benefits of Eating Italian Foods

Italians are known to have the healthy diets with corresponding longevity in lifespan. This has led to the notion that eating Italian foods must give added health benefits to ardent health conscious people. On average Mediterranean diets are sumptuous yet low in fat and high in nutrient content thereby reducing the risk of chronic diseases.


What is in an Italian meal?


Italian food consists of little in the form of processed foods, dairy products, red meat, wine or sweets. They do however have large amounts of fresh fruits and vegetables. The typical Italian diet has tomatoes, garlic, onions, spinach, citrus fruits and leafy greens. These have low fat content hence little bad cholesterol and are high in nutrient content. These foods are also high in dietary fiber which is found in plant foods. This is a form of carbohydrate found in whole grains, legumes, fruits, grains, vegetables and nuts. Italian foods are cooked with olive oil and this is rich in healthy fats. They also consume sea foods which are a good source of good cholesterol. Fish like Salmon and Tuna are great sources of Omega 3 fatty acids.


Benefits of the foods


This type of diet is rich in iron that is useful for transporting oxygen all over the body aiding in the normal chemical reactions and Vitamin A which is crucial for great vision. These same foods are great for weight management and also aid those aspiring to loose with. The fiber is indigestible in humans and is good for the digestive tract because it prevents constipation, maintains blood sugar levels and reduces cholesterol. The sea foods and olive oil ensure they have healthy hearts. The unsaturated fats are found in fresh fish such as tuna and Salmon.


These also keep cholesterol levels low. All these foods are sources of strong antioxidants like Vitamin A, C and E ,lycopene and beta-carotene and thus protect the cells in your body from damage from free radicals (which are unstable molecules) reducing the risk of cancers. Tomatoes are renowned to reduce the risk of prostrate cancer. With the increase in the cases of cancer, fluctuating blood sugar, depression and weight gain, the European Health Card will be a privilege to own for emergency care, providing quality healthcare facilities and reducing your medical bills.


How they consume the food?


What is remarkable about Italian cuisine is that they eat small portions of food. This is an additional benefit to ensuring they remain healthy because they eat only when hungry. They also take a lot of mineral water alongside their food. Water is world over a healthy beverage compared to soft drinks and other hot beverages that are taken by most people.


What is notable about the Italian foods?


A normal Italian diet is made of the freshest vegetables. This ensures that the food retains the natural taste and is high in nutrients. The olive oil is used conservatively and lightly to keep the foods light and healthy. Grains are eaten whole meal and beverages other than water used fresh milk not cream and have very little sugar added or none at all.




The Health Benefits of Eating Italian Foods

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Thursday, March 6, 2014

“Bi”: funzionalità e design

Giovane e sbarazzina, dal carattere vivace e brioso: è Bi la nuova seduta marchiata Infiniti e disegnata da Marc Sadler.


Leggera ma robusta, Bi è stata studiata per essere impilata fino a un massimo di quattro unità; non si tratta solamente di un prodotto di design ma anche di una soluzione che mette la funzionalità in primo piano.


Proposta in molte varianti di colore, Bi è composta da un telaio in monoblocco stampato a iniezione in polipropilene dalla finitura goffrata e da una scocca in policarbonato ottenuta sempre dallo stampaggio a iniezione, disponibile sia nella variabile coprente che in quella trasparente.


Colore, stile e vitalità si uniscono in questa sedia che lascia spazio alla creatività dello user il quale può personalizzare la seduta imbottendola, grazie alla scelta di tessuti a catalogo, o arricchendola con colorati pannellini in polipropilene.


Ispirata dalle tendenze moda del design d’interni, Bi è una seduta dinamica e moderna dalla forte personalità.


BI BI


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Saturday, January 4, 2014

Happy Thanksgiving

Happy Thanksgiving



Happy Thanksgiving



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I hope everyone has a terrific holiday with friends and family. This time of year is so magical and has such a sense of community it’s no wonder we all get caught up in wonderment. Enjoy an immense amount of food, booze and laughter and know that this kind of joy uplifts our spirits and [...]


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AB Home Interiors


Happy Thanksgiving


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Wall Hooks With Words

Wall Hooks With Words



Wall Hooks With Words



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A short page with a few wall hooks that will look stunning in your home :)






via: etsy


via: Coatrack Hanger by LTD Studio







For more info: Wall Hooks With Words


Interior Design Blog | Interior and Exterior Design Ideas


Wall Hooks With Words


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How To Standout And Overcome Those Weaknesses

How To Standout And Overcome Those Weaknesses



How To Standout And Overcome Those Weaknesses



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I started my business in the winter of 2004. I really had no business getting into business, but it fell into my lap and I ran with it. I later realized that this a common thread amongst entrepreneurs. We are risk takers, visionaries and build the plane as we fly it. But because we spend [...]


For more info: How To Standout And Overcome Those Weaknesses


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How To Standout And Overcome Those Weaknesses


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